I’m curious about how you resonate with the following statements.
You have felt a deep sense of responsibility for others, often at the expense of yourself. It seems like it has worked, until now.
You are an excellent planner, and you’re feeling like you are less able to enjoy the plan.
You are numbing a little more than you like - questioning if drinking, binge watching, or scrolling are adding to your life.
Your critical thinking has gotten you far, and maybe you have lost your body as a source of wisdom.
Your inner critic has taken control and is far harsher to you than you would be to your worst enemy.
What you’re doing feels a lot like living, but deep down, you know there is something more. You yearn to feel peace, be seen, and thrive.
Together,
we can explore what might be keeping you stuck. I believe healing happens in safe relationship, through mindfulness, self-compassion, and exploration - through talk therapy, creative expression, and bodily awareness. I’d love to help you learn to trust your body, develop self-compassion, and slowly live your way into a life that feels like yours to live.
I can imagine that you might feel overwhelmed - that you don’t know how you will get from here to where you want to be. You don’t have to figure it out alone. My passion is helping people feel safe, feel their feelings, and figure out their unique voice. Together we can explore what you want your life to be.
It would be an honor to be invited on your journey.
