Holding Space for Your Humanity.
Neurodivergent affirming counseling where your life’s journey is accepted and honored.
You are worthy.
Our brains work hard to keep us safe, but they can also hold us in patterns that no longer serve us—whether that’s repetitive behavior loops, anxious thought cycles, or ways of coping that keep us stuck. If you grew up in a family that didn’t fully see or understand you, or you’ve learned to prioritize people-pleasing over self-acceptance, therapy can help you reconnect with yourself.
As a neurodivergent-affirming, trauma-informed therapist in Cincinnati, I work with clients to honor the survival strategies that got them this far, while using somatic therapy and mindful awareness to create new pathways forward. Together, we’ll hold compassion for where you’ve been and build the tools to move toward the life you want.
A more compassionate therapy
Imagine being accepted just as you are—without needing to prove, perform, or change first. In my practice, I support clients in understanding how their minds and bodies work to protect them, even when old patterns feel limiting.
Lasting growth happens through counseling that honors self-acceptance. Using a body-based, trauma-sensitive approach, we create space for healing, resilience, and deeper connection with yourself—starting from where you are today.
Curious to Get Started? Set Up A Free Consultation.
New clients must schedule a consultation before a full session can be scheduled to ensure good fit. If you are interested in scheduling a consultation and there are no times available or times that match with your schedule, please feel free to email meghan@alotlikeliving.com
There’s no commitment, pressure, or obligation.
